Pistachios contain tons of healthy nutrients
- Pistachio nuts are delicious, fun to eat, and super healthy. These edible seeds contain healthy fats and are a good source of protein, fibre, and antioxidants. American pistachios have a high antioxidant capacity that rivals popular antioxidant containing.
- They make fantastic vegan snacks that provide 6 grams of protein per serving. This versatile nutrient-dense plant protein, commonly consumed as a minimally processed snack or ingredient not only offers various health benefits (consumed in portions) but also helps in appetite control and healthy weight management.
- Eating pistachios everyday boosts coenzyme Q10 that supplies energy and also protects from premature ageing. 5 simple ways to include pistachios in your diet.
- Pistachios are an amazing snack that makes one feel fuller for longer. It has fibre, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check. This fibre can also have a positive effect on the gut as well.
- The multifaceted pistachios can be added in a soup to thicken up a soup or can be added in your everyday piping hot cup of chai, providing nutrition and flavour.