What Are the Benefits of Apple for Acidity?
- A lot of people have dealt with digestive problems including acid reflux. It's frequently seen shortly after a substantial or spicy meal and is frequently described as a burning sensation in the chest. However, it can also involve signs including bloating, heart palpitations, nausea, and a sour aftertaste.
- Did you know that one in three people experiences acid reflux at least once every year? We might have a tasty solution for GERD or acid reflux. Keep reading.
- A medical condition known as acidity is brought on by an excessive generation of acid. The glands in the stomach create this acid.
- It's typically brought on by a number of things, including bad eating habits, inconsistent eating patterns, lack of physical activity or sports, alcohol use, smoking, stress, and fad diets. In areas where people eat more meat, spicy food, and fried foods, they're more likely to acquire acidity.
- The body's pH becomes unbalanced due to acidity or acidosis, which typically occurs when the kidney and lungs are unable to eliminate excess acid. Acidity is the result of this.
- Although many people claim that apples can effectively treat acid reflux, there's no scientific proof to back up these claims..
- Red apples generally have no negative side effects when consumed, so there's no harm in including them in your daily diet. One medium apple or roughly one cup of diced apples constitutes a normal serving.
- Although apples are generally safe to consume, some varieties may make acid reflux symptoms worse. In most cases, eating red apples doesn't worsen symptoms. Green apples are more acidic, which some people may not prefer.