Is oatmeal good for diabetics? Know the right time and ways to have it
- Oatmeal can be diabetic-friendly. You just have to follow simple rules so that you can enjoy the benefits of oatmeal.
- As a diabetic, your mind may often be occupied by what affects your blood sugar level, especially when food is involved. Yes, there are restrictions when it comes to what you eat, but there are also many foods that are diabetic-friendly. Oatmeal is one of the food options that diabetics can enjoy in the morning. It’s nutritious and can keep you full for long. But you should know that even though oatmeal and diabetes are a safe combination, it comes with a set of rules you must follow.
- It’s better to begin your day with oatmeal. In general, diabetics should avoid eating starchy foods after sunset. This is because the body is naturally sluggish at this point, reducing your energy requirements. Add to that, the fact that most of us are seated, watching TV or reading at night. So, not just oatmeal, all cereals like wheat, rice, millets and quinoa should be avoided in dinner
- Oatmeal is a fantastic way of stabilising blood glucose levels and aiding in fat loss, says Tibrewala, founder of The Health Pantry. You can enjoy the health benefits of oats if you follow these simple rules.
- Always eat a small portion, about 2 tablespoon at a time is good.
- Combine it with good fat, so you can add chia, flaxseeds, crushed almonds, walnuts, sunflower seeds, nut milks, or nut butters.
- Avoid adding sweeteners like honey, jaggery, maple syrup and sugar. You can add a small portion of a dry fruit like dates, raisins, cranberries and figs.